It’s easy to think “postnatal” means right after the baby is born. But for so many of us – me included – postnatal depletion doesn’t just show up in those hazy first weeks. It creeps in slowly. It builds, subtly. And it can last for years
The postnatal yoga benefits, poses and pointers all new mamas should know
Tapping into one instructor’s expertise, from timings and c-section recovery, postpartum depression support, safe poses and mini Q&A – let’s get into it.
