Hemorrhoids don’t have to be a long-term struggle – essential oils offer a natural, soothing solution to help you heal and get back to feeling your best.
3 ways pregnancy and fertility visualization can support your family-building journey
Explore three powerful ways to use fertility visualization and meditation, as part of your family-building toolkit – hint, you don’t have to go it alone.
From perineal tears to pain relief – why lavender and frankincense are powerful postpartum healers
When you’ve just brought new life into the world, it goes without saying that it's crucial to prioritize your own rest and healing, and truly tune in to your body's needs. But from those of us at team TRB who’ve been there - we know that this can sometimes feel challenging, amidst the whirlwind of [...]
The surprising benefits of meditation and visualization – from TTC to postpartum
Whether you’re trying to conceive, embracing the beautiful journey of pregnancy, or navigating the joys of motherhood for the first or umpteenth time, it can still take a toll on your healing, growth, and well-being. Find out how meditation and visualization can help, together with WholeNest.
10 tips for a smooth C-section recovery
Planned or not, having a C-section is a big deal. You’ve just brought a new life into the world and now you’ve got to deal with healing from a major operation. Almost a third of births in the United States are now through C-section and they’re safer than ever, but it’s still important to take [...]
