If you’re in your late 30s, 40s or beyond and want to feel more in control of your health, yoga can be one of the most supportive tools to have on your side. It’s often thought of as just gentle stretching, but yoga for perimenopause can actually do so much more.
Tapping into one instructor’s expertise, from timings and c-section recovery, postpartum depression support, safe poses and mini Q&A – let’s get into it.
Increasingly, more of us are looking for holistic wellbeing options to pair with IVF treatment and other forms of ART, to help manage stress, enhance fertility outcomes, and feel supported with everything in between. We caught up with Prof Gavin Sacks, senior fertility specialist and obstetrician at IVFAustralia, for a mini Q&A.
Whether your test ends up being positive or negative, we class the 2WW (two week wait) as early pregnancy. For those of us starting this in-between phase, do we need to modify our yoga and/or Pilates during the two week wait?
Harriet Mac-Masters-Green opens up about her experience with panic attacks and shares practical tools to manage anxiety, stress and fertility challenges through breathwork, yoga and meditation.
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