The Biggest Fertility Nutrition Myths Debunked – with Stefanie Valakas

Fertility Food Myths, Supplements & Optimising Diet For Conception

Nutrition plays such an important part in the fertility journey, but there’s so much fertility advice out there about what to eat, what not to eat, and when to eat it, that it can all get a bit confusing and overwhelming. But which fertility blog do you trust?

That’s why at the beginning of the week we spoke LIVE on Insta with fertility dietician and nutritionist Stefanie Valakas, who following her massively insightful article last week, debunked the top fertility food myths and gave us more information during our LIVE Q&A. We talked all things about fertility supplements, foods that help fertility, how to increase fertility and more!