Fertility

A New Female Prenatal / Fertility Vitamin to Check Out

Eloise Edington | 10 Feb 2021

By Eloise Edington

We have super news – last month, Beli (prenatal supplements) launched a female fertility supplement range! Previously, we have featured blogs about Beli fertility supplements for men, as they are often listed as one of the best male fertility supplements out there. Today, we’re sharing Beli’s new prenatal supplements for women, including the benefits, what makes them stand out from a sea of others and a rather lovely discount code for our readers…

Science is changing the way we approach fertility and prenatal health and we know that adequate nutrients play a big role when you’re trying to conceive. It also takes two to tango, which is why it’s important that both men and women look after their health leading up to conception, to give the best chance of a successful pregnancy outcome.

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‘Beli for Women Prenatal Vitamin is Complete Nutrition for Preconception, Pregnancy, and Postpartum Recovery’

For women fuelling for conception, prenatal vitamins are a must. Preconception, pregnancy, and postpartum are stages of life where your nutritional needs are elevated. Getting pregnant, growing a baby and recovering after delivery are all hard work! Eating a balanced, whole-foods diet is important too, of course, but it’s difficult to get enough of the nutrients you need from diet alone. We know this from all the articles our partner nutritionists have written for us.

Taking a daily prenatal is one of the best ways to prepare for pregnancy. Your fertility care provider, nutritionist and / or fertility specialist are great people to talk to about fertility supplements.

According to research: a top female fertility supplement can help increase your chance of conceiving. Yes, please!

Recommendations for preconception and pregnancy nutrition have changed in recent years, and you’ll want to choose a science-backed prenatal that is high-quality, effective and complete. We’re excited to introduce you to one of the best options we’ve seen so far (in our opinion) – BeliWOMEN.

Choline: The Vital Nutrient Missing from Many Prenatals

Whilst the main focus for prenatal vitamins was once about making sure women had adequate folate levels to protect against neural tube defects in their babies, according to Beli, new research has identified the positive impact that a broad spectrum of nutrients has on a woman’s fertility outcome, including the importance of choline.

Choline, a nutrient crucial for lifelong brain, cellular, and cardiac health, has emerged as a previously under-appreciated nutrient that is vital for fertility and pregnancy. In 2017, the American Medical Association officially recommended that prenatal vitamins should prioritise evidence-based levels of choline, which plays an important role in protecting a baby’s developing brain and spine. We have been told by experts that the recommended daily intake of choline is 450 mg during preconception and pregnancy, and 550 mg during breastfeeding (you should always check this with your own
doctor). Since choline is often most concentrated in foods that don’t tend to be too popular (e.g. liver!), it’s tricky to consume adequate choline through food alone. Yet, some prenatals skip choline entirely, or include just 55 mg of it, which we have also been told is not enough to make a difference for mama and baby. Yikes.

A Top Female Fertility Supplement with Enough Choline

We were therefore thrilled to learn that the maker of one of our favourite US men’s prenatals has now formulated a high-quality prenatal for women that includes enough choline to support pregnancy and breastfeeding. BeliWOMEN is formulated with 400mg of choline to provide the evidence-based levels needed to protect and support the health and development of your baby by:

Helping a baby’s brain and spinal cord develop properly
Helping to reduce incidence of birth defects
Helping to support neural tube development and reduce risk of developing conditions such as Spina Bifida
Providing the necessary building blocks for baby’s long-term cognitive development
Helping to support breastfeeding by ensuring adequate choline concentrations in breast milk to support baby’s cognitive growth

FHH recommends products that we believe can help on your TTC journey, but you should always do your own research and talk to your own healthcare provider before making any changes or additions to your diet and supplements. We sometimes receive sales commission on the products we share.

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Beli for Women is Science-Backed Nutrition for Preconception, Pregnancy, and Postnatal

We’ve turned to Beli to understand further benefits over and above choline levels, and it seems that it’s one of the few prenatals to include the most recent nutrient levels recommended by the American Medical Association and the American Academy of Pediatrics for folate, vitamin D, magnesium, and iodine.

Beli for Women can help to:

Boost fertility for healthy conception
Improve egg quality
Protect baby’s brain & spine
Maintain healthy energy throughout pregnancy & postpartum
Support bone density for mama & baby
Help reduce nausea
Support postpartum recovery and breastfeeding

Beli prenatal includes an evidence-based amount of a natural, methylated form of bioavailable folate (rather than folic acid) to help reduce the incidence of neural tube defects in your developing baby, with benefits for fertility and recovery after birth too. Adequate levels of folate in your diet also increase progesterone levels and your chance of experiencing normal ovulation, whilst Beli’s adequate levels of B vitamins, especially B12, can help support egg quality, make it easier to conceive and even protect against miscarriage.

Beli recommend that women take 3/day when thinking about having a baby, actively trying to conceive and during post-baby recovery and breastfeeding. Again, you should consult with your doctor before taking any supplementation.

The Best Prenatal is Two: One for Him and One for Her

We must not forget about the men! Beli for Men is a complete male preconception and prenatal vitamin that contains highly activated, bioavailable ingredients at optimised levels to ensure nutrients are readily absorbed by the body and can do their job in the way they are intended. Supplements to enhance male fertility should be taken starting six months before conception to protect the development of healthy sperm and enhance overall vitality. Both men and women need to look after their health leading up to conception and can do so by each taking a prenatal.

Overdosing on Vitamins and Minerals

It is possible to have too much of a good thing and taking too much of any vitamin or mineral can be bad for you (though some are far more difficult to overdose on than others) and you should always consult your health provider and read the label before taking supplements. If you experience any unusual symptoms when taking supplements, stop taking them and consult your pharmacist.