Causes & Treatment

PCOS and Inositol – how can this supplement help when TTC?

Emma Harpham  |   23 Jul 2023


The inositol PCOS 101

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects countless people with ovaries, often leading to challenges in fertility, weight management, and overall well-being. As the medical landscape continues to evolve, so too does our understanding of how to manage it effectively, and you might have seen PCOS and Inositol being talked about in the same context lately.

A practising midwife and nutritional advisor with over 40 years of experience, Zita West’s natural as well as medical approaches to fertility are world-renowned.

Watch as she deep dives into the relationship between PCOS and inositol  – a natural compound that’s been gaining attention for its potential benefits in addressing the various aspects of this one-in-ten condition.

Or, jump straight over to Zita West’s specialized range of premium fertility supplements tailored to you and your journey. Pop the code TRB10* into the box at checkout for an exclusive 10% off.

Foods and supplements for PCOS when TTC

“There are many foods that are good for PCOS, but it’s about blood sugar balance.

Myo-inositol has got the studies behind it to show it can help regulate cycles. It can help lose weight. It can helps balance blood sugar. And it’s a really, really good thing to take if you’re going through IVF for maturing eggs.”

PCOS and inositol – is there weight loss connection?

“I think one of the important things is, again, back to blood sugar balance and portion control and keeping away from high sugary foods. It’s not an easy task, I know.

Looking at taking supplements such as inositol as that has been found to really help with PCOS and weight loss.”

Can PCOS disappear?

“It’s unlikely if you’ve got true PCOS that it will disappear. But by following the right diet, taking supplements, exercising, you can manage your symptoms more effectively.”

What is Inositol and how can it help when TTC?

“Inositol is found naturally in our bodies, but those with PCOS have lower levels.

I advocate the use of inositol to many of my clients that are older, that are going through IVF and don’t have PCOS, so I think it’s important for egg production.”

PCOS and Inositol – how long does it take to work?

“Inositol takes about three months to work, and it would depend on the severity of the PCOS as well. For many women they’ll see the benefits sooner than three months”

Very few supplement lines are truly synonymous with proven, natural fertility support, but Zita West is the exception.

Who should take Inositol?

“I advocate the use of inositol for anybody that’s trying for a baby, but specifically for irregular cycles, for PCOS, for IVF and for egg production.”

Supplements can be a more convenient way to help get the correct amount of nutrients for both mind and body when TTC.

For those on the path to parenthood, PCOS can be particularly daunting, raising concerns about fertility and conception. The PCOS and inositol connection is very promising even at the earliest stages of research, offering hope for improved fertility and well-being.

Zita West offers a complete and specialized range of premium supplements, including the hero Inositol and Folate Supplement. Continually improved alongside the latest clinical studies and research, they’re tailored to you and your unique journey.

You can get in touch with their team today for support, and snag 10% off the entire fertility supplement range, just use code TRB10* at checkout.

*TRB10 is valid once per customer only. Excludes subscription purchase. This offer cannot be used in conjunction with any other offer. Zita West terms of the site apply.

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