Yoga for IVF – safety, success rates & key benefits for body and mind

The expert perspective on yoga for IVF

Yoga for IVF is said to be a really powerful support tool. But how exactly does it work to support treatment? And what should we know about success rates, safety, and getting started?

We sat down with the lovely Katie Brown, Senior Yoga Instructor, author, and relaxation expert, and Dr Gavin Sacks, fertility specialist and obstetrician, to dig deeper.

Watch as we cover

• What yoga for IVF is and when to start
• Recommended poses and practices
• Key benefits for you, your body and your mind

We’ll also chat through:

• Common treatment challenges yoga can help you overcome
• The role of stress reduction in the success of treatment
• Precautions and things to avoid, from a medical perspective

This video was made possible by Thrive Journey, our go-to for holistic wellbeing options to pair with IVF treatment and other forms of ART – whether that’s to help manage stress, enhance your fertility outcomes, or just to feel that bit more supported with everything in between.

Keen to get started? Book on to Thrive Journey’s brand new Yoga for IVF course, an on-demand program designed to guide you through integrating yoga practices into your IVF journey and support you and your cycle from week one.

Next on your reading list: How to relax during IVF, with Dr Gavin Sacks