Think warming, think one-pot
Autumn recipes are our fave. From porridge (oatmeal for our US friends) on the stove to yummy, simple bowl food – autumn and fall cooking really works with the fertility nutrition and lifestyle principles we swear by:
- easy on the gut
- less stress
For a helping hand, nutritionist Jen Walpole, is here with five gorgeous autumnal recipes, designed to combat cravings and nourish our fertility across the colder months. Jen works predominantly with women who are struggling with irregular period cycles, PCOS, hormone imbalances etc – find out more about her hormone balancing and fertility nutrition courses for a comprehensive boost.
Keep reading to nail these sweet and savoury recipes, all adaptable for a vegan diet.
Over to Jen –