The Proceive 101 – everything to know about the fertility supplement bestseller

Let’s dig in – Proceive conception support, for 2025

We get daily messages from our readers asking about fertility supplements, from which to buy and when to take them, to what dosage fits each specific situation. And we know, it’s super-frustrating to read every fertility post under the sun and still feel unsure where to turn.

We’ve reached out to UK bestselling fertility supplement brand Proceive to dig a little deeper.

Looking for the Proceive discount?

Before we get into it – snag 20% off the Proceive® range on proceive.com only with code: RIBBONBOX20

Why take a fertility supplement?

When trying to conceive, there are many factors beyond our control. So, what can you do at home, right now, to prepare your body, whether you’re trying to conceive naturally, waiting for your long-awaited fertility specialist consultation, or preparing for a round of IVF?

One area where you can take control is through lifestyle and nutrition, by prioritising foods that support fertility.

Our diet and lifestyle play a key role not only in general health, but also in fertility. This applies to both partners, because male and female reproductive systems need adequate nutritional support to promote sperm and egg quality.

Good nutrition is vital, yet many of us struggle to eat optimally all the time. The growing demands of modern life, from stress and anxiety to lack of sleep, extreme dieting and poor nutrition, can impact the body’s ability to absorb the nutrients needed to optimise reproductive health.

This is where Proceive can help, providing extra support for pre-conception health.

Dr Phil Boyle from Neo Fertility Clinic in Dublin says:

“As a fertility specialist, I understand how important good quality nutrition is for couples trying to conceive. So even if you have a healthy, balanced diet, I would always recommend taking a supplement with a comprehensive formulation. Women should make sure that they take something that includes B vitamins and magnesium as well as folic acid, whilst men should ensure they are boosting the quality of their sperm with selenium and arginine.”

About Proceive

Proceive is a range of advanced fertility supplements designed to support the nutritional needs of women and men trying to conceive (TTC). Developed by fertility experts using insights from over 600 clinical studies, Proceive combines vitamins, minerals, amino acids, and Omega 3 to help support conception. Each nutrient is carefully formulated for optimal absorption, helping prepare your body for implantation.

Proceive Max Women

Each daily sachet delivers 6,552 mg of 33 amino acids, vitamins, minerals, and Omega 3 to support egg production, hormone balance and overall fertility health. this formula is recommended for women over 35, those trying to conceive for more than a year, or women starting fertility treatment. It’s safe to take during pregnancy – on a positive pregnancy test, finish your current box and consult your doctor or midwife for guidance for the rest of your pregnancy.

Proceive Max Men

Each daily sachet provides 6,640 mg of 33 tailored amino acids, vitamins, and Omega 3 to support sperm production and male reproductive health. It’s recommended for men over 40 or those trying to conceive for more than a year.

Proceive supplments are made in the UK and suitable for vegetarians.

Essentials for women

Nutrients play a crucial role in supporting the development of the egg, womb lining, and hormonal system. Each cycle, the reproductive and hormonal systems work together to develop an egg cell and prepare the womb for potential implantation. A range of other finely tuned processes also take place to create the right environment for conception.

The female egg takes approximately 90 days to mature before ovulation, and egg quality can be enhanced if it matures in a healthy, well-nourished environment.

Pregnancy is also highly demanding on your body’s nutritional stores. Now is the time to focus on cleaning up your diet and incorporating nutrient-dense foods. Starting with a high-quality pre-conception supplement such as Proceive can positively impact egg health and help prevent nutritional deficiencies during early pregnancy.

Female fertility supplement checklist

1. Folate

It is vital that a woman has sufficient folate in her system prior to conception and during pregnancy to help prevent, among other things, neural defects. As a water-soluble vitamin, it isn’t stored in the body and must be taken daily.

2. Full set of B vitamins

B vitamins are water-soluble, meaning the body cannot store them, and they’re excreted daily. One of their most important roles is in cellular energy production. Without sufficient energy, the body cannot produce hormones effectively and may struggle to support conception.

Vitamin B12 is particularly difficult to obtain if you follow a vegetarian or vegan diet, so supplementation is especially important.

3. Amino acids

Amino acids are the building blocks of protein, essential for growth and repair throughout the body. Look for key amino acids such as: L-arginine, inositol, L-carnitine, L-citrulline, L-glutamine, N-acetyl-L-cysteine (NAC), and glycine.

4. Antioxidants

Antioxidants are vital for protecting the egg from damage. They work in synergy and recycle each other, meaning they’re most effective when taken together, not in isolation. Avoid supplementing with a single antioxidant – instead, opt for a formula providing a full complement.

5. Research-backed

Choose a supplement that’s evidence-based and supported by scientific research.

6. Quality

Many supplements offer an A-Z of ingredients but at levels too low to make an impact. Ensure you choose a product with nutrients provided at meaningful levels, specifically designed for reproductive health.

Essentials for men

There are many misconceptions when it comes to male fertility, one of the most common being that men can conceive indefinitely. This is not the case. Much like women, after the age of 40, the quality of a man’s sperm declines.

Older men trying for a baby may experience low sperm count, poor motility, and DNA damage. It’s important to understand that good-quality sperm plays a vital role in achieving and maintaining a healthy pregnancy.

Proceive Max Men is recommended for those trying to conceive for a year or more, men embarking on fertility treatment, and/or those aged over 40.

Men need to produce between 40 and 300 million sperm cells to be fertile, a process that requires significant energy and optimal nutrient support. Creating the right environment for sperm development and ensuring high-quality sperm cells are key factors when trying for a baby. And, a deficiency in any nutrient can impact male fertility.

The good news? New sperm is created approximately every 74 days, meaning positive dietary changes and supplementation can improve both sperm quality and quantity in as little as three months.

Male fertility supplement checklist

1. Zinc

Zinc is a key nutrient in reproduction and is often lacking in many people’s diets. It contributes to normal fertility and reproduction.

2. Selenium

Selenium is an important antioxidant that supports sperm health and protection from oxidative damage.

3. Full set of B vitamins

B vitamins are essential for energy production in the body. Adequate energy is required for hormone synthesis and overall reproductive health.

4. Amino acids

Amino acids are the building blocks of proteins, essential for growth and repair. Look for key amino acids such as: taurine, L-arginine, L-carnitine, L-citrulline, L-glutamine, N-acetyl-L-cysteine (NAC), and glycine.

5. Antioxidants

Antioxidants are crucial for protecting sperm from damage. They work co-dependently and recycle each other, so supplementing with a single antioxidant is not advisable. For best results, choose a formula offering the full complement of antioxidants.

6. Research-backed

Select a supplement that’s evidence-based and supported by scientific research.

7. Quality

Many supplements include an A-Z of nutrients but at levels too low to make a difference. Choose a product formulated with clinically relevant nutrient levels specifically designed for reproductive health.