Do you really need to be taking collagen? From the latest science to how to choose a supplement, here’s our team review

If, like us at TRB HQ, you’ve spent more than five minutes on the wellness side of social media, you’ll know that collagen has become a real health buzzword lately. 

We’re a small and busy team, all with very different health and wellbeing goals. And with promises of everything from glowing skin and stronger hair to joint support and improved longevity, we’re all asking:

• do we really need to be taking collagen? 
• what does the science say about collagen, different life stages and health concerns?
• how to choose a collagen supplement, when there’s so much out there on the market? 

To answer all these questions and more, we’re partnering with the legendary Gold Collagen – the award-winning brand for all things collagen, beauty and wellbeing since 2011. 

Supported by 4 patents and 13 clinical studies, their range of liquid collagen supplements follows years of rigorous research, testing and development, and are proven to stimulate your body’s natural collagen production process. 

Before we get into it – Snag 20% off your first Gold Collagen purchase with exclusive code: RIBBONBOX20

Now, read on for an expert look behind the science, plus our team’s Gold Collagen reviews, by age and stage.

What is collagen?

Collagen is the most abundant protein in your body, making up about 30% of its total protein content.

It acts as the building block for your skin, hair, nails, bones, and connective tissues, providing them with structure, strength, and elasticity. In a nutshell – collagen is what keeps your skin looking firm, your hair strong, and your joints flexible.

However, as you age, your body’s natural collagen production starts to decline. This decrease typically begins in your mid-20s and accelerates as you move into your 30s and 40s. 

By the time you reach menopause, collagen levels can drop significantly, leading to more visible signs of ageing in the skin and hair, as well as stiffer, less mobile joints. 

Collagen supplements – what’s the latest science? 

So, do collagen supplements really work? The latest scientific research suggests they might. 

Studies have shown that hydrolysed collagen – collagen that’s been broken down into smaller, easily digestible peptides – can improve skin elasticity, hydration, and even reduce the appearance of fine lines. One notable review found that women who took a collagen supplement daily for eight weeks saw a significant improvement in their skin’s moisture levels and elasticity.

But it’s not just about skin either. Collagen supplements have also been linked to improved joint and muscle health. 

Research has indicated that taking collagen peptides can reduce joint pain and stiffness, and even improve joint recovery after injury in women who are active. The same study also found that taking 20g of collagen for seven days could reduce muscle pain, boost a faster recovery after exercise, and even improve later performance. 

There’s also some research to suggest that collagen might help to ease osteoarthritis, making regular supplementation a potential support for overall health – beyond a skin and hair focus.

So, are there  really  benefits to taking collagen?

With all the recent buzz around collagen, we did wonder if it’s just another fad. But as the science shows, there are real, tangible benefits to taking a research-backed collagen supplement, especially as you move through different life chapters. 

Not all collagen supplements are created equal, though. Lower-quality supplements often contain flow agents, binders and additives, and often lack sufficient amounts of collagen peptides. The source of collagen is important, too, and lower-quality supplements tend to use lower-grade, non-hydrolysed collagen, which is harder for the body to absorb.

Gold Collagen, on the other hand, uses a liquid formula with hydrolysed collagen peptides – which are readily absorbed by the body – and the highest-quality marine and bovine collagen, expertly blended with only the nutrients that you need. 

In sum, to get the benefits of collagen, choose a good quality brand with clinically-backed ingredients and the right formulation for you. 

How to choose a collagen supplement, by life stage

1. When you’re focusing on fitness goals in your 20s

As we’ve seen, collagen can support joint health, muscle recovery, and injury prevention, making it an amazing supplement for those who are active or pursuing fitness goals.

Gold Collagen says: Artron Extreme contains high-grade Bovine Collagen, selected for its well-documented support for bone and cartilage health, as well as mobility and physical activity. 

This blend also contains Vitamin B6, Vitamin BI2, and Vitamin C which contribute to the reduction of tiredness and fatigue – so great if you’re working out regularly throughout the week.

Gold Collagen says: Pure Plus contains Marine Collagen to support skin radiance and hair growth. 

It also contains a blend of active ingredients to promote hormonal balance, positive mood and relaxation, including Saffron Extract (Crocus sativus L.), which helps maintain your comfort levels before and during your menstrual cycle. We recommend a regular monthly intake, to see the full spectrum of benefits.

3. When you’re postpartum

Collagen has a wealth of benefits for mum and baby during pregnancy, but it is also thought to be a fantastic support supplement for postpartum recovery. Key focuses here could be healing of the skin, muscles, and connective tissues, and potentially reducing stretch marks.

Gold Collagen says: 10 years on from the launch of the Forte range, Forte Ageless remains an absolute hero supplement for maximising your skincare benefits with Marine Collagen, Hyaluronic Acid, Elastin and Ceramides – all to support skin hydration and elasticity.

It also has 100% of your daily needs in Vitamin B6, Vitamin C, Vitamin D, Biotin, and 12.15g in proteins, so we recommend you take this during the day to feel the energy-boosting benefits.

4. When you’re in perimenopause

Collagen can help prep for menopause, too. Collagen production in the body significantly declines during perimenopause, leading to skin thinning, dryness, and joint pain.

There’s also an ongoing need for collagen post-menopause to maintain skin structure, bone health, and joint health.

Gold Collagen says: Forte Plus has been developed by our scientists and nutritionists specifically to support mature skin and joints. This year we have increased the amount of collagen from 5g to 8g, for an extra potent boost. 

This formula also contains high-strength antioxidants (Vitamin E and Vitamin C) to contribute to the protection of cell constituents from oxidative damage.