How long does postpartum dryness last? And, what can I do?

Understanding vaginal dryness after giving birth: Causes, care, and relief

There really is no stone left unturned, by the process of having a baby. Whether it involves a c-section or vaginal birth, postpartum delivers a range of physical changes as your body recovers. One of the most common – yet often overlooked – issues is vaginal dryness. 

Uncomfortable and often a source of real pain, postpartum dryness can occur due to a number of factors, including hormonal shifts, breastfeeding, and changes in hydration levels. Understanding how to manage vaginal dryness after giving birth – and knowing when to seek help – is key to a speedy recovery.

What causes vaginal dryness after childbirth?

Vaginal dryness – specifically after giving birth – is primarily linked to a drop in estrogen levels. 

Estrogen plays a key role in maintaining vaginal lubrication and elasticity. During pregnancy, estrogen levels are high, but after delivery, they plummet, particularly if you’re breastfeeding. 

Breastfeeding increases the production of prolactin, a hormone that helps with milk production, but it also suppresses estrogen. This hormonal shift can lead to that tell-tale feeling of dryness and irritation – which can be really uncomfortable, especially during sex.

Another contributing factor could be dehydration, especially during the postpartum period, when new moms may struggle to drink enough water while managing the demands of a newborn. Adequate hydration is vital for maintaining mucous membranes – including vaginal tissues – so it’s important to stay hydrated, to help reduce dryness.

How long does postpartum vaginal dryness last?

This really depends on the individual situation. Vaginal dryness while breastfeeding can last as long as lactation continues. Many women notice that their vaginal lubrication returns to normal once they stop breastfeeding and their estrogen levels stabilize. 

However, the timeline varies from person to person. For some women, dryness may last just a few weeks postpartum, while for others, it can continue for months. If the dryness is persistent or causing discomfort, it’s important to consult with a healthcare provider.

It’s impacting my sex life – what can I do?

Lubrication – and that specific feeling of ‘wetness’ – is an important part of sex, whether solo, or with a partner. 

Lack of natural lubrication postpartum is primarily due to low estrogen, but other factors such as stress, fatigue, and anxiety can also play a role. The postpartum period is physically and emotionally taxing, and all these stressors can reduce sexual arousal, further contributing to vaginal dryness. 

It’s essential to give your body time to heal and communicate openly with your partner about your needs and any discomfort, during this time.

How to take care of your vagina after giving birth

Taking care of your vagina after childbirth requires attention to both physical recovery and moisture balance. Here are a few top tips, to soothe and support:

1. Hydration: Drink plenty of water throughout the day. Proper hydration helps keep mucous membranes moist, which can improve vaginal lubrication.
2. Gentle cleansing: Use mild, unscented soap to clean the area. Avoid harsh soaps or scented products, as these can further irritate the sensitive tissue.
3. Moisturizers: Vaginal moisturizers – specifically formulated for this sensitive area – can help keep your vagina hydrated on a daily basis. These are different from lubricants, as they provide long-term moisture rather than short-term relief during sex.
4. Pelvic floor exercises: Strengthening the pelvic floor through Kegel exercises can improve blood flow to the vaginal area, which may help alleviate some dryness and improve overall vaginal health.
5. Lubricants for sex: When it comes to sex, using a high-quality, water-based lubricant can make intercourse more comfortable. We absolutely love AH! YES® (YES® for UK shoppers) intimate care products, which are gentle, hypoallergenic options – and gynecologist-recommended.

Which lube should I go for?

Choosing the right lubricant can make a significant difference in easing discomfort during sex. For postpartum vaginal dryness, opt for water-based lubricants – they’re typically non-irritating and safe for use with condoms. 

Silicone-based lubricants are another option, especially if you need longer-lasting moisture. However, avoid lubricants with added fragrances, warming agents, or glycerin, as these can cause irritation.

Can dehydration cause vaginal dryness?

Definitely. Your body needs adequate water to maintain moisture levels in its tissues, including the vaginal lining. Ensuring you’re drinking enough fluids – particularly while breastfeeding – can help improve natural lubrication. Nursing mothers are encouraged to drink extra water to compensate for the fluid used in milk production.

Next on your reading list: all the best ways to treat vaginal dryness, plus pain during sex, after birth – how to press pause, and navigate