When you’re TTC, men and women benefit from regular, moderate exercise. High-intensity exercises heat up the testicles, harming sperm health and exercises like cycling can also inflict trauma upon the testicles – not ideal for optimal sperm quality.
The best exercises for when you’re trying to conceive include:
- yoga (gain a 14-day free trial with Fertile Hope Yoga when using code FERTILE25 at checkout here)
Read more about the exercises recommended for people TTC naturally or going through fertility treatment here.
Looking after your body will care for your mind, too. By eating well, taking the best fertility supplements and exercising moderately, you’re more likely to have a positive mental attitude about trying to conceive and coping with setbacks.
4) Be Kind to Yourself (and Your Partner)
If you’re going through fertility treatment as a solo parent by choice, show yourself some compassion. Do the things that make you happy, spend time with people who feel like sunshine and try to focus on the positives.
If you’re TTC naturally or going through fertility treatment with a partner, look after one another as well as yourself. Whilst the struggle to conceive is something you might share, you’ll each experience different emotions and it’s important to work together not against one another during this trying time. It’s easier said than done, but try not to schedule sex too much or become obsessed with ovulation tracking – this adds to the stress of trying to get pregnant. Partners can look after each other in different ways, so maintain open communication and work out ways to support one another.
5) Try Not to Focus on Other People’s Stories
Ruminating about how it seemed to take no time at all for a friend to get pregnant won’t help your stress levels, nor will being caught up in another friend’s fertility struggles. Of course, it’s important to be a supportive friend, but if you’re finding their fertility anxiety is causing you more angst, speak kindly and honestly with them – your friend might be feeling the same way!
Similarly, if it seems all your friends are settling down and having children but you don’t feel ready yet, try not to be swayed by the life stages of your friends; make decisions that are right for you.
6) Think About How Much You Want to Share
If you’re an open book and want to share everything with your friend(s), be mindful that they might be going through fertility struggles and not want to know all the details of your fertility journey. Also be aware that telling your friends everything can set an expectation and if you stop telling them about every cycle, they may ask each month.
7) Focus on the Small Things
Worrying about the end goal of getting a Big Fat Positive (BFP) can be all-consuming and overwhelming. At times, it can help to focus on smaller, more achievable steps: cut out alcohol from this week, next week also join a gentle yoga class, the following week also try to have a diet that is more fertility-friendly. Breaking a goal into short-term tasks will help you focus on the positive steps you’re taking to boost fertility and get pregnant.