What happens when PMS isn’t just PMS? If your PMS symptoms are often more severe, or if they have a significant impact on your physical, emotional, or mental state, you may have Premenstrual Dysphoric Disorder (PMDD). Find out more in this mini-overview.
Whilst tampons shouldn’t cause or worsen menstrual cramps, there’s an important thing to know that might make a difference in how comfortable you feel. Today, we’ll walk through it all – what really causes period cramps, whether tampons have any effect, what you can do to use them more comfortably, and when to consider switching to pads (or something else entirely) if tampons just aren’t working.
Whether you’re trying to conceive or actively avoiding pregnancy, we know that taking a test can feel like a huge moment. So, let’s take a calm, clear look at what it actually means if your test is out of date – so you can take your next steps with confidence.
From spotting to scheduling tips, we’re answering your top questions about periods and Pap smears. Find out what’s normal, what to expect, and how your period might affect your results.
In this guide, we’ll dive into how probiotic suppositories work for bacterial vaginosis (BV), how to use them effectively, and what you need to know before giving them a try.
‘Healthy ageing’ and ‘longevity’ are big buzzwords, right now. And for those of us who are interested in optimising our health as we age, research increasingly points towards antioxidants as key players in that journey. But what are antioxidants, exactly, why are they so important, and how can we make sure we’re getting enough of them?
What exactly goes into a full body checkup? Senior editor Jessie Day unpacks the Everywoman Health Check with Randox, uncovering hormone finds, liver health priorities and more.
Looking into weight loss after weaning? Here’s everything our founder and CEO has learned about GLP-1 postpartum – specifically tirzepatide – and sustained, healthy weight loss after breastfeeding.
Mushrooms are trending in a big way, right now. When the opportunity to try this brand new mushroom powder drink came up, our Content Manager Hollie jumped at the chance. Read on for her review, and – spoiler alert – find out why she wishes she’d tried it sooner.
So what it is about the Sleepy Girl Mocktail? What’s the science behind magnesium and cherry juice for sleep? Here’s what we know.
There’s a whole lot of advice out there (some of it more reliable than the rest!) but the fact is that taking steps to keep certain hormones in check can have a positive impact on your weight and metabolism. Dive into our no-nonsense 101 guide, for the whys and hows.
The prospect of trying out DR.VEGAN’S runaway success PMS Hero® premenstrual supplement universally appealed.
Unsurprisingly, the relationships that characterised our childhoods create an imprint for our adult relationships. But how does this happen? And more specifically, how do parents’ relationships affect their children? And does your parents’ marriage affect yours? Read on for the 101 from licensed marriage and family therapists.
The Ribbon Box is your space for living well through every stage and season. Subscribe for weekly expert advice, real-talk tips, and exclusive perks — all bitesize, tailored to your journey, and actually worth your while. Free, friendly, and always on your side.
