Mini-series ep. 1: Menopause weight management toolkit – What should my health priorities be?
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Why do I feel like a different version of myself in menopause, and what should my health priorities be right now?
For many women, perimenopause and menopause don’t just change the body — they can change how you feel about yourself.
In this episode, first in our menopause health & weight management series, TRB Founder Eloise Edington is joined by Dr. Irina Jahn, Menopause Support Coach at Envigore with over 30 years of medical experience, to unpack why this phase of life can feel so disorienting, and how to regain a sense of clarity, confidence and control.
Together, they explore what perimenopause and menopause really mean, why so many women describe “losing themselves” during this time, and how hormonal shifts can quietly influence everything from energy and weight to mood, motivation and libido.
In this episode, you’ll learn:
- The difference between perimenopause and menopause — and why the transition can feel so unsettling
- How hormonal changes can show up physically, emotionally and mentally
- Which health markers are especially important to prioritise at this stage of life
- Why menopause support works best when partners are part of the conversation
- Compassionate first steps if you’re thinking, “This explains so much”
Connect with Envigore
Feeling unlike yourself lately, questioning what’s happening to your body, or wanting expert guidance on how to care for your health during menopause?
Visit Envigore to:
- Book your initial weight loss consultation
- Access expert support
- Start your personalised programme
- Join their private patient community
Listen now
Listen in full here or via your favourite Podcast app.
Simply click ‘play’ on the embedded player or listen via any of the following apps:
Want to hear more from Envigore? Listen to episode 2 here.
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