11 menopause influencers we love, and the UK women owning the midlife conversation
Menopause is no longer a whispered word, nor is it something women are expected to “just get on with” behind closed doors. Thanks to a growing group of outspoken, evidence-led and deeply relatable menopause influencers, the midlife conversation has shifted dramatically.
As the ridiculously good hashtag puts it, this is #notyourmamasmenopause.
Once framed as an ending, menopause is now being reclaimed as a transition: complex, messy, powerful and deserving of far more care than women have historically been given. And Instagram, podcasts, Substack newsletters and community platforms are playing a central role in that cultural reset.
From NHS doctors calling out misinformation, to strength-training advocates redefining midlife fitness, to yoga teachers helping women reconnect with their nervous systems, these menopause influencers are doing more than building followings. They’re changing healthcare literacy, workplace conversations and how women understand their bodies in their 40s and 50s.
Keep reading, for the menopause influencers I love, as a woman on the edge of 40.
The UK’s clearest voices
Menopause care works best when it’s multidisciplinary. And by that, I mean everything from the latest evidence-based clinical advice to nutrition, movement, coping strategies and, well, the lafs. I’m here for the lafs, as long as they’re really good.
UK-based menopause doctors like Dr Louise Newson, Dr Naomi Potter, Dr Shahzadi Harper, and Dr Punam Krishan have played a huge role in mainstreaming evidence-based menopause conversations across media, policy and social platforms.
But alongside clinicians, we’re seeing non-doctor menopause influencers become just as impactful, because they speak directly to women’s daily realities: strength training, mental health, identity shifts, relationships, parenting teens while navigating hormonal chaos.
Which brings us to the women shaping this space right now.
1. FitB*tch Power – strength training for menopause, without the BS
If there’s one myth being systematically dismantled in midlife, it’s that women should “slow down” during menopause.
FitB*tch Power is leading the charge on strength training for menopause, helping women understand that lifting heavy – safely and progressively – is one of the most powerful tools for bone density, metabolic health, confidence and longevity.
This approach is echoed in our menopause strength training deep-dive.
I have loved FB founder Victoria Emes forever and her union with co-founder and highly regarded menopause-specific PT Kelly Bedford is just sublime.
Oh, and I’m a paid up member. I’m starting my FitB*tch journey in 2026 – a promise to myself that I’m excited not to break. Who’s with me?
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2. Dr Naomi Potter – evidence-led, compassionate menopause care
Dr Naomi Potter is a UK-based menopause specialist known for cutting through fear-driven headlines with calm, clinical clarity. Her content addresses HRT myths, individualised care and why blanket advice doesn’t work for complex female bodies.
She’s one of the names women are increasingly landing on, particularly for thoughtful, non-alarmist guidance.
3. Menopause Yoga – nervous system support for hormonal change
Not all menopause symptoms are solved with prescriptions and Menopause Yoga understands that deeply.
Focused on breathwork, mobility and parasympathetic regulation, this account supports women navigating anxiety, sleep disruption, joint stiffness and emotional overwhelm. It’s a reminder that menopause care isn’t just hormonal, but neurological and embodied also.
4. The Menopause Doctor – clinical clarity, public-facing honesty
One of the most-followed menopause influencers on Instagram, The Menopause Doctor brings medical authority into a space often dominated by cat memes (and so on).
Her strength lies in clear explanations as to why symptoms happen, what treatments exist and how women can advocate for themselves in GP appointments. One to favourite.
5. What The Menopause – community, humour, and truth-telling
Ok, so the cat memes can stay (in moderation). Menopause isn’t all hot flushes – it’s grief, rage, identity shifts and unexpected joy.
What The Menopause captures that emotional reality brilliantly, blending education with humour and community-led storytelling.
Sometimes we just need something funny and relatable, and if so, this is the menopause follow you need.
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6. Dr Mary Claire Haver – midlife health beyond the UK
While US-based, Dr Mary Claire Haver’s work resonates deeply with UK audiences (me included) particularly around metabolic health, nutrition and longevity during menopause.
Her evidence-based stance on weight changes in menopause has helped dismantle shame-driven narratives that blame women for hormonally driven shifts.
7. Libby Stevenson Wellbeing – nervous system, burnout and midlife reset
Again, menopause doesn’t happen in isolation. It often collides with career pressure, caregiving, burnout and unresolved stress.
Libby Stevenson is at that intersection, helping women understand why perimenopause can feel like everything suddenly falls apart and how regulation, boundaries and recovery matter more than ever.
8. Dr Punam Krishan – menopause, medicine and media literacy
A practising NHS GP and regular media voice, Dr Punam Krishan brings menopause conversations into mainstream spaces – TV, radio and social – without dumbing them down.
Her content is particularly valuable for women navigating NHS pathways and wanting to understand what good care should look like.
9. Christie Chapman Wellness – trauma-informed menopause support
Christie Chapman approaches menopause through a trauma-informed lens, acknowledging how past experiences can shape symptom severity, anxiety and nervous system response during hormonal change.
This perspective is increasingly vital (and largely missing) from traditional menopause care.
10. Mama Still Got It – reclaiming confidence in midlife
Menopause doesn’t mean fading into the background and Louise Boyce AKA Mama Still Got It makes that loud and clear.
Focused on confidence, body image and self-expression, her account reframes midlife as a time of reclamation, not retreat.
Again, I’ve loved Louise forever and she is flipping hilarious. If you’re not following, what are you doing, exactly?
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11. SheBang Menopause – culture, creativity and conversation
SheBang Menopause blends storytelling, culture and education, creating space for women who don’t see themselves reflected in clinical diagrams or generic wellness tropes.
It’s menopause content that feels human, expansive and conversation-forward.
The future of menopause influence
The next era of menopause content won’t be about quick fixes or fear-based messaging. I predict hearing far more from our leading voices, covering:
- Long-term health
- Strength and capability
- Mental wellbeing
- Informed choice
- Community and representation
Menopause influencers, especially those grounded in evidence and lived experience, are shaping that future in real time. I turn 40 next March, and I’m following all of these women, with interest.
Crucial follow missing from the list? Let us know on Instagram and up next, catch these three must-reads:
- Menopause weight loss – why building strength and muscle beats cutting back
- Millenials, I’ve got you – can you get pregnant in perimenopause?
- Speaking of crucial influence – why Louise Thompson’s birth story hits hard, in 2025
Are you a brand, creator or influencer working in the (peri)menopause, wellbeing, fertility, pregnancy, family-building and parenting space? We’ve just launched the first of its kind Influencer Collective, powered by us here at TRB. It’s a brand new platform, built to support easier connection and spark important conversations.
