There’s a certain feeling of growing skepticism around one-size-fits-all approach to health, and here at TRB HQ, many readers tell us the same thing – fed up with the status quo, women are becoming their own experts through researching, testing, sharing, and educating each other on the hormonal health solutions that worked for them.
Whether you’d like to have a baby or you’re here for prevention info, proactive steps can make the process feel less like a shot in the dark, and more like an informed plan.
If you’re in your late 30s, 40s or beyond and want to feel more in control of your health, yoga can be one of the most supportive tools to have on your side. It’s often thought of as just gentle stretching, but yoga for perimenopause can actually do so much more.
It’s one of the lesser-known (and often dismissed) symptoms of hormonal change. But we’re here to validate it, explain it, and support you through it. Here’s your itch-scratch cycle 101.
Whether you’re exploring fertility options, managing perimenopausal symptoms, or simply wanting to understand your body better, knowledge is power.
We asked the team at Randox Health a few questions about how perimenopause can impact our hormones, and wider health and wellbeing. Here’s their toolkit for keeping your health tip top, during this time.
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