Mini-series ep. 2: Menopause weight management toolkit – How do I create lasting habits?
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How do I tune my routine to create lasting habits during this season of life?
If your old routines around food, weight or motivation no longer seem to feel helpful, you’re not imagining it — menopause can fundamentally shift how habits are formed and maintained.
In episode 2 of our mini-series, Eloise is joined by Matthew Leckie, certified hypnotherapist and Hypnotherapy Service Lead at Envigore, to explore how mindset, behaviour and nervous system support can help women create sustainable change during perimenopause and menopause. Missed episode 1? Start here.
Drawing on his clinical experience, Matthew explains why thoughts and behaviours around food and weight often change during this transition — and why solution-focused hypnotherapy can be particularly effective when willpower alone stops working.
In this episode, you’ll learn:
- Common patterns Matthew sees in women’s relationships with food and weight during menopause
- Why solution-focused hypnotherapy can be powerful during hormonal transitions
- What really happens in a hypnotherapy session
- How ongoing sessions can support long-term habit change
- One mindset or habit shift to focus on when everything feels confusing
Connect with Envigore
Feeling unlike yourself lately, questioning what’s happening to your body, or wanting expert guidance on how to care for your health during menopause?
Visit Envigore to:
- Book your initial weight loss consultation
- Access expert support
- Start your personalised programme
- Join their private patient community
Listen now
Listen in full here or via your favourite Podcast app.
Simply click ‘play’ on the embedded player or listen via any of the following apps:
Want to hear more from Envigore? Listen to episode 3 here.
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