In this deep sleep-dive, Senior Yoga Instructor Sarah Manning shares her full toolkit for restoring sleep, supporting hormone balance, and optimising fertility.
IVF with donor eggs over age 40 – the prep tool kit to pin
Dr. Shapiro has supported so many families through fertility treatment using donor eggs. In this interview, he breaks down the facts, steps, and success rates for IVF with donor eggs after age 40, right up to age 48 and looking beyond.
Thinking about moving your embryos between IVF clinics? Here’s exactly what happens, from start to finish
Whether you’re changing clinics locally or internationally, here’s a clear, step-by-step breakdown of what the embryo relocation process involves, and why choosing the right logistics provider, is key.
Fertility treatment options before IVF – spotlight on intratubal insemination (ITI)
Searching for fertility treatment options before IVF? We get it. Of course we want to understand every route available before moving forward. That’s where newer innovations like intratubal insemination (ITI) can offer a gentler, more targeted approach. Find out more here.
hCG beta levels after IVF, explained
Coupling expert insight and always-on compassionate care, Dr Asante walks us through what to expect from your beta hCG results. And, how to read them without spiraling into late-night Google loops.
IVF after tubal ligation – cost, success rates & what to expect
If you’ve had a tubal ligation procedure and are now considering starting or growing your family, you might be sorting through a mix of super personal feelings and practical questions. Here’s the quick guide to IVF after tubal ligation, covering off costs, success rates, and what the process actually involves.
Finding out I was an IVF baby, as an adult (and what I want IVF parents to know)
Finding out you're an IVF baby - Mairin's story For as long as I can remember, being a triplet has been integral to my sense of self, shaping my identity and influencing my interactions with the world. Growing up, my two sisters and I were inseparable—each with our own distinct personalities, yet bound by a [...]
How Kind iVF are doing it totally differently: affordable, accessible, consultant-led care across the UK
Whether you’re local to Cambridge or just exploring your options, Kind iVF’s brand-new clinic is doing things totally differently. This is affordable and accessible treatment without compromising on quality of care. Read up and book in.
The BCL6 IVF low-down – what does a positive result mean for that next cycle?
Did you know that treating BCL6-positive cases before an IVF cycle can significantly improve success rates? Research indicates that addressing endometriosis can increase the chance of pregnancy fivefold.
Trump’s IVF Executive Order – what does it mean, exactly?
With the recent IVF Executive Order signed by President Donald Trump, many of us are left wondering what this means for IVF access in the future and the broader fertility landscape in the United States. So, we’re delving into some of the latest developments surrounding Trump’s Executive Order on IVF, breaking down its key terms, [...]
Does follicle size matter? From IVF to IUI, age, twins & more, let’s ask
Follicle size and the number of mature follicles directly impact the likelihood of conceiving twins or multiples, particularly in IUI cycles. Let’s unpack the why and how, with North America’s fastest-growing fertility care network.
Egg quality watch points, signs & symptoms – An IVF doctor’s Q&A
Whilst egg quality can be a tricky and much made of topic, understanding the factors involved and looking to trusted experts for insight can help you navigate your fertility journey with greater clarity and confidence.
IVF injections – global #1 meds provider covers your top FAQs
Tapping into the experience and expertise at FastIVF, here’s everything to know about managing IVF injections at home.
The DHEA fertility supplement I used for IVF cycle 5 (& the amazing results)
Stop here for all the detail on DHEA and fertility – from how long and how much, to DOR, micronization, side effects and male fertility.
The UK’s big switch to Toronto, Canada for egg donation, surrogacy & Dr Daphne Chong
Why Canada, right now – and ReproMed Fertility, Toronto – for IVF with donor eggs and gestational surrogacy? Consultant Dr Daphne Chong explains.
Womb massage benefits – for natural conception and IVF
When I was preparing for IVF, I didn’t know enough about extra holistic therapies to support conception and IVF success. However, I did benefit from a womb massage and fertility acupuncture. So we’re delighted to turn to Naure Heals to hear more about womb massage benefits, and how to get started.
Think you have IVF brain fog? It’s a real thing – and here’s what you can do about it
IVF brain fog – is it really a thing? She short answer is yes – but it’s one of the lesser discussed IVF side effects. Read on as we unpack why it happens, as well as some of our personal top tips for staying on top of it.
Preparing for egg donation IVF? Here’s the all-points guide
Back by popular demand, we’re tapping into the second-to-none, full-service support at UK-wide clinical network TFP Fertility, to create an all-points guide to preparing for egg donation IVF.
Why NAC and omega-3 are recommended, as part of your FET prep
Let’s get a refresher on omega-3, and NAC. We know they’re pretty buzz-worthy in fertility nutrition chat, (and both tricky to source enough from diet alone), but why do they get a top spot in FET prep?
Treating BCL6 leads to increased IVF success rates (and the data keeps piling)
Decoding endometriosis, potentially over a decade of to-and-from diagnosis, needs not to be a thing, as we start looking to 2025 and beyond. So what’s the latest to know? And, which tests should we be pushing for, in the doctor’s office?
5 IVF organization tips to help put you back in your power
Feeling out of control and overwhelmed during treatment can make things feel even more emotionally trying. Here are our favorite IVF organization tips and tricks to help lighten the load, and bring the power back to you.
How much is IVF in Denmark? Fertility treatment costs explained
Denmark has amongst the most liberal legislation for fertility treatment globally – and matches this with more liberal, less stigmatising social attitudes. It also provides high quality medical and health care, often at a more affordable cost.
IVF after IUI – guidance, procedures and success rates
When should you switch from IUI to IVF? What are the success rates to know? How do you make sure you’re getting the support you need? A fertility doctor answers.
How Much is Fertility Treatment? US & UK Costs, Explained
Undergoing fertility treatment can be hugely expensive. Fertility treatment is a huge investment and financing IVF treatment is understandably a common concern is cost. With no guarantees that one cycle will be “enough”, the possible cost of IVF can skyrocket. Just one round of IVF can set intended parents back around £5,000 to £7,000 in [...]
Acupuncture and fertility ultimate Q&A, with revered fertility acupuncturist Mike Berkley
Mike Berkley from the Berkley Center of reproductive wellness answers your burning questions. Can acupuncture can help restore a missing period? Is it safe during IVF? Can it suppport during and after IVF transfer? Read on and find out.
My real-time IVF prep plan – Part 3: testing
When it comes to vaginal and reproductive health tests, where do you start – and stop? Here are the three at-home tests our founder used to measure and dive into DHEA, AMH and vaginal microbiome status. All super straightforward, and with very different results.
My real-time IVF prep plan – Part 2: IVF superfoods
Just like my IVF prep supplements plan, the IVF (and pre egg-collection) superfoods list I’m working with is all about egg quality, antioxidants, hormone regulation, blood flow and anti-inflammatory support. Let’s go!
My real-time IVF prep plan – Part 1: supplements
When it comes to IVF preparation – for a fresh or frozen embryo transfer – TRB’s founder and CEO Eloise Edington knows her stuff. Here are the supplements she’s taken while preparing for IVF. And, which ones she’ll start, stop or carry on with across this fifth cycle.
The IVF egg retrieval process – what to expect (from start to finish)
Waiting on an egg retrieval and wondering what the process is like? When you’re on an IVF journey, this procedure represents a significant step - but can also often feel like an intimidating part of the process. With almost three decades of pioneering bespoke and cutting-edge IVF treatment, Gynem Fertility Clinic has supported thousands of [...]
How can I reduce the egg collection bloat?
Bloating after egg collection is a thing, so what can we do? When you're going through fertility treatment, it's not uncommon to feel bloated, or have constipation or gas. But how do you reduce bloating after egg collection, for a more comfortable IVF cycle? Today, TRB has turned to Deputy Nursing Manager, Jo Whitty, at CRGH [...]
Got the IVF fear? I’ll run beside you, says Fiercely Fertile’s Angela Shaba
If you’ve dipped a toe into fertility, you’ll have read about the mind-body connection. What makes this aspect of TTC so powerful, and a turn-key for so many? Angela Shaba, PhdD, sports performance counselor, fertility warrior and founder of Fiercely Fertile, explains. Words by Angela Shaba, PhD The fertility mindset Fertility struggles. Infertility. IVF. There [...]
IVF films, TV picks & documentaries – here’s our 2025 watch list
Seeing your own experiences reflected on-screen can be a game-changer—especially when it comes to fertility. From raw, real TTC journeys to the emotional rollercoaster of IVF, IUI, and baby loss, some standout docs and films capture it all. And let’s be honest, sometimes you just need to see someone else navigating the chaos to feel [...]
How Does an Embryologist Select the Best Embryo(s) for Transfer?
What makes the “best embryos”? Read on to have your embryo-related questions answered and your understanding of their (at times) complex explanations.
IVF Blog – How To Prepare for an Embryo Transfer
When preparing for something like an embryo transfer it’s more than normal to feel apprehensive about the IVF process. We’ve teamed up with expert Embryologist Kristen in Australia, creator of the I like my eggs fertilised IVF blog, @ilikemyeggsfertilised, to demystify the process and tell us what we can do to best prepare for embryo transfer.
Solo Motherhood – Choosing to Have Children on Your Own with Donor Sperm
There are lots of reasons why you might struggle to conceive, and one of the less talked about obstacles is ‘social infertility’.’ This is when there is not a physical reason that stops you from conceiving, but a social reason. For example, if you’re in a same-sex couple and you need donor sperm, donor eggs and or surrogacy. Perhaps you [...]
IVF – what to do if you have a thin womb lining
We speak to a fertility expert to learn the facts about womb lining and fertility.
When to have fertility acupuncture, and why
Fertility acupuncture can be a useful treatment, whether you're trying to conceive (TTC) naturally or with support like IVF or IUI. One of the key aspects is knowing where in your journey to start, from booking an appointment to confirming that first fertility acupuncture session with your practitioner. We sat down with expert fertility acupuncturist [...]
Supplementing during IVF – what to take and why
The prenatal vitamins IVF plan For TRB founder and CEO Eloise, it's one of the first things to factor in. Which vitamins to take during IVF (and in the build-up, and then the two week wait). Whatever stage you’re at with your fertility, managing your body’s nutrient levels is a gentle yet easily actionable way [...]
Managing IVF costs, when treatment isn’t working – Rosie’s story
We’re all about positivity at The Ribbon Box. Holding on to hope has been a big part of the journey to parenthood, for more than one team member. But for each of us, layering hope with realism is also key. We want straight answers, not waffle. And we want reassurance, but only if it’s grounded [...]
Embryo implantation dysfunction – an MD’s deep-dive 101
Sadly, IVF can fail for many reasons. And it’s not all about embryo quality, or incompetency. Did you know that in about 20% of cases, a failed round is due to implantation dysfunction? The Sher Fertility Solutions (SFS) team have pioneered this area of assisted reproduction study for over three decades. And with Dr. Sher [...]
Does Exercise Impact Fertility and Treatment?
We all know that regular exercise can help with fertility, but we hear so many different suggestions depending on where you are in your conceiving journey, that it's hard to know what to believe. To clarify things, The Ribbon Box have reached out to Lyndsey, who has been a registered fitness instructor for the past [...]
Roe vs. Wade 2 weeks on – the impact on IVF and fertility care
Words by Jessie Day Following the momentous call in the Supreme Court to overturn Roe vs. Wade, we reached out to our The Ribbon Box Instagram community, getting your thoughts and concerns for IVF and fertility care in general. Almost 75% of respondents are worried about IVF care, in the aftermath of new anti-abortion legislation. [...]
How Can Assisted Reproductive Technology Help Me Get Pregnant?
Assisted Reproductive Technology has progressed rapidly since the first IVF baby was conceived over 40 years ago. Today, different types of assisted reproductive technology are used for different purposes to give embryologists a vast array of detailed information about gametes and embryos. Each development of assisted reproductive technology is accompanied by many benefits for intended [...]
I Need to Have IVF – Should I be Scared? A Fertility Specialist Explains
Embarking on a fertility treatment path can be nerve-wracking and, for some, it might be a daunting or scary prospect. But it doesn't have to be. By reading this article, you're already doing what you need to do to help you mentally prepare for IVF: researching what to expect from fertility treatment. While it's essential [...]
20 key questions to ask your fertility specialist
About to begin fertility treatment? Wondering what questions to ask your fertility specialist? If your appointment is booked and you’re wondering what to ask your fertility specialist, read on!
Can IVF medication bring on menopause? No, and here’s why, according to a fertility specialist
In a recent episode of Keeping up with the Kardashians, Kourtney Kardashian (43) has claimed that IVF medication sent her into menopause and caused her to feel depressed. Here at TRB, we know there are plenty of fertility myths and misconceptions, which is why we regularly speak with fertility experts across the globe to separate [...]
Having fertility treatment while dating – how I navigated
So you're worried your biological clock is ticking? You're acutely aware that all your friends are settling down. After each bad date, you ask yourself: "Was he really that bad?" Just me? Of course not - thanks, society. As women approach and traverse their thirties, many report feeling pressured to find a partner, settle down, [...]
Chrissy Teigen Begs for More Sensitivity During IVF Treatment
Chrissy Teigen announced over the weekend that she's having another round of IVF to expand the family she has with her musician husband, John Legend. In an Instagram post, Teigen said she's "balls deep in another IVF cycle" and writes that she also experiences common IVF treatment side effects. A reaction to comments from her [...]
Follow These 4 Tips to Improve IVF Success
At The Ribbon Box, we know the importance of a healthy body to improve IVF success. Regular moderate exercise, a fertility friendly diet and ensuring you take fertility-boosting nutrients all contribute to fertility treatment outcomes. Today, Charlotte at The Fertility Kitchen shares her top tips for boosting IVF results by following a fertility friendly meal [...]
I’m Nervous to Inject my IVF Meds! Advice from Our Community
Most people are vaguely aware of what's involved in IVF: lots of appointments, medical scans, tablets and injections (to name the bare minimum). But when it comes round to actually having IVF, it's somewhat amusing coming to terms with the fact you'll have to inject a needle into your stomach or thighs, every day, for the [...]
