Looking for trusted menopause influencers? We spotlight the UK women and medical experts leading the menopause conversation on Instagram, cutting through myths, sharing evidence-based guidance and helping women feel informed, supported and seen.
Menopause weight loss – Why building strength & muscle beats cutting back
Menopause can shift how your body stores fat and uses energy. Strength training in combination with a 360 supportive approach offers a powerful way to feel stronger, steadier and more in control. Read up and learn how.
From gut support to perimenopause – A look at Happy Mammoth, their hero supplements & the wider hormonal health conversation they’re driving
There’s a certain feeling of growing skepticism around one-size-fits-all approach to health, and here at TRB HQ, many readers tell us the same thing – fed up with the status quo, women are becoming their own experts through researching, testing, sharing, and educating each other on the hormonal health solutions that worked for them.
Millennials, I’ve got you: Can you get pregnant in perimenopause?
Whether you’d like to have a baby or you’re here for prevention info, proactive steps can make the process feel less like a shot in the dark, and more like an informed plan.
Your guide to yoga for (peri)menopause & smooth transition
If you’re in your late 30s, 40s or beyond and want to feel more in control of your health, yoga can be one of the most supportive tools to have on your side. It’s often thought of as just gentle stretching, but yoga for perimenopause can actually do so much more.
It’s not a thing, until it’s a thing: perimenopausal pruritus (we see you, read this 101)
It’s one of the lesser-known (and often dismissed) symptoms of hormonal change. But we’re here to validate it, explain it, and support you through it. Here’s your itch-scratch cycle 101.
Does low ovarian reserve mean early menopause? Plus 8 other big questions
Whether you’re exploring fertility options, managing perimenopausal symptoms, or simply wanting to understand your body better, knowledge is power.
Lifting the lid on Lichen Sclerosus – what is it, and does it affect fertility?
Lichen sclerosus (that's like-en skler-oh-sus) is a fairly uncommon skin condition that can create patches of itchy, white skin in the genital area. And while it can lead to some uncomfortable symptoms, it’s important to understand its impact on fertility, pregnancy, and general health, as you navigate diagnosis and treatment options. In this quick guide, [...]
How to take care of yourself in perimenopause – 5 things to do at home
We asked the team at Randox Health a few questions about how perimenopause can impact our hormones, and wider health and wellbeing. Here’s their toolkit for keeping your health tip top, during this time.
Managing perimenopause symptoms – 5 key nutrients for natural perimenopause support
Is it hot in here? When we’re in the trenches managing perimenopause symptoms, we can feel impacted in all sorts of different ways. Our daily lives, relationships and work can all be affected - and, at times, it can feel really, really hard to find a moment of relief. If you’re looking for natural perimenopause [...]
5 things no one tells you about navigating intimacy, when you’re going through perimenopause
Perimenopause brings emotional, physical and sexual changes many of us aren’t warned about. As conversations grow, real answers are still hard to find, leaving room for confusion or shame. So, we’re revealing what no one tells you about sex and pleasure during perimenopause. Read up.
