The environment we live in today is saturated with endocrine-disrupting chemicals (EDCs). Thanks to a growing body of research, and expert-led support from teams, we now know a lot more about how male fertility works, and what affects it.
Male fertility & its importance – what should men be taking?
Whether you’re actively trying to conceive or simply preparing your body for parenthood in the future, understanding male fertility vitamins and supplements – and maintaining a consistent baseline – could be pivotal.
Nutritionist quick-fire – your CoQ10 top questions, smashed
In today’s quick-fire, we’re catching up with Head of Nutrition at Zita West Products Rebecca Traylen, tackling your top questions about CoQ10. From optimum dosage for fertility and when to start/stop, to that all-important ubiquinol vs ubiquinone question.
CoQ10 for male fertility – essential info, and 3 ways to top up
CoQ10 has been under the spotlight recently, for its role in improving male fertility. But what exactly are the benefits, and how can you ensure you’re getting enough?
Your summer fertility plan, with Zita West
Pairing up with author of Eat Yourself Pregnant – and world-renowned fertility supplement line founder Zita West, we’ve put together a nutrition and lifestyle-focused summer fertility plan, to give your goals a super-fresh start.
A power antioxidant – 11 ways ALA (alpha lipoic acid) can support fertility
The Zita West supplement line just got an upgrade, with the addition of new power antioxidant, high-strength Alpha Lipoic Acid. Get the detail on ALA and fertility – from its benefits to specifics around male and female support, dosage and more.
Why (nearly) every new mama needs a Vit D spray
From immune and bone health to mood and breastfeeding notes – here’s the why on keeping a vitamin D spray in your pocket/changing bag/kitchen drawer, after giving birth.
How to relieve postpartum constipation (with special notes on c-sections, breastfeeding & more)
Constipation is a normal but uncomfortable – and, for many of us, distressing – issue for postpartum mums. It’s often caused by a combination of factors, but we know that c-sections can really increase the likelihood. Here’s the tool kit to support.
Why NAC and omega-3 are recommended, as part of your FET prep
Let’s get a refresher on omega-3, and NAC. We know they’re pretty buzz-worthy in fertility nutrition chat, (and both tricky to source enough from diet alone), but why do they get a top spot in FET prep?
That’s a wrap! Almost – here’s everything I’ve taken from the Zita West Supplements line (before, during and closing out my twins IVF pregnancy)
You asked, so here they are. Each and every formula our founder has taken from the best-selling, world-renowned line before, during and closing out this pregnancy.
Does NAC prevent miscarriage? It’s never that simple, but here’s the 101
NAC – short for N-acetyl cysteine – is under the spotlight right now, thanks to its promising impact on female fertility – particularly for women who have PCOS – sperm health, and people experiencing recurrent miscarriage and pregnancy loss.
Your personal PCOS and fertility toolkit, with team Zita West
Figuring out your PCOS and fertility supplements strategy? The good news is, there's so much we can do, thanks to targeted micronutrient support. This condition affects one in ten people with ovaries, and is one of the most common causes of infertility, the NHS says. But, you absolutely can get pregnant with PCOS, and when [...]
How Much is Fertility Treatment? US & UK Costs, Explained
Undergoing fertility treatment can be hugely expensive. Fertility treatment is a huge investment and financing IVF treatment is understandably a common concern is cost. With no guarantees that one cycle will be “enough”, the possible cost of IVF can skyrocket. Just one round of IVF can set intended parents back around £5,000 to £7,000 in [...]
Trying to conceive? Here’s how to look after your vaginal microbiome
If you're trying to conceive, you're probably following recommended advice to prepare your body for pregnancy. Following a fertility-friendly diet? Check. Cut out cigarettes and alcohol? Yep! Taking a high-quality preconception supplement? Absolutely! But did you know you can boost the chances of conception and healthy pregnancy by supporting your vagina's microbiome? TRB has teamed [...]
Your Ultimate Guide to Improving Egg and Sperm Quality
How can I improve the quality of my eggs and sperm? Our TRB community frequently asks us how to improve egg and sperm quality to boost the chances of natural conception and outcomes of IVF. For anyone trying to conceive naturally or having fertility treatment, knowing we’re doing what we can to improve the quality [...]
Top of the pops – the UK fertility supplements you love (and why)
When TTC, maintaining a healthy lifestyle and diet is often recommended to improve fertility, as nutrients found in food can improve reproductive health. But some nutrients are harder to find in our diets and so getting the right daily intake of these nutrients is not always possible through food alone. Fertility supplements can reassure you [...]
