Fertility

The Critical Nutrient Missing In Your Fertility Supplements

Eloise Edington | 25 Jun 2021

If you are trying to conceive, we know that you have most likely researched all the supplements and fertility vitamins under the sun, and probably have a trusted brand by now. Most fertility supplements are effective, but we don’t want you to waste your time on ones that aren’t. According to the American Medical Association and the American Academy of Paediatrics, many of the popular prenatal vitamins being marketed at women do not meet adequate nutrient levels for choline, folate, Vitamin D, magnesium and iodine. That is why Fertility Help Hub will be looking into the B-vitamin nutrient, choline. This is arguably one of the most essential vitamins for fertility, and it cannot work by simply being an ingredient in your supplement. Quantity is everything when it comes to choline — read on to see why choline is the wonder vitamin for fertility, and why Beli Vitamins are the best for making sure you are getting enough of it.

Words by Katherine Compton

Daily Recommended Dose

Choline is a B-vitamin that is vital for pregnancy and baby development support. Choline is largely made up in the body, but we do not make enough of it to meet our daily requirements, and not nearly enough to support pregnancy or lactation. The daily recommended intake for Choline during pregnancy is 450 mg, but this dosage increases to 550mg when breast feeding.

Effects of Choline on Pregnancy and Baby Development

Choline does so much for pregnancy and baby development so we have made a simple list of it’s many benefits:

Helps with the proper development of your baby’s spinal cord and brain.
Helps with better brain and cognitive outcomes (consuming large amounts of choline during the third trimester can speed up the baby’s ability to process information).
Helps to boost a child’s visual memory and attention span.
Helps to protect the baby from neural tube defects (folate, Vitamin B6 and Vitamin B12 can also provide great protection against this). One study of pregnant women who took lower than the recommended amount of choline showed that a baby is twice as likely to be born with an increased risk of neural tube defects.
Helps during the early stages of pregnancy with development of the placenta and vital organs.

Is Choline Useful for Male Infertility?

The short answer is yes. Choline can help in vital areas of the body such as the liver. Choline is suspected to make the liver stronger, which improves male sexual function as the liver is responsible for providing large blood supply to the body. A weak liver can cause sexual dysfunction which choline, in turn, can prevent.

Choline can also help with erectile function as it keeps the arteries clear for blood flow. A deficiency in choline can cause hardening of the arteries, affecting the normal function of blood flow around the body. This can lead to erectile dysfunction as well as other more serious issues. Ensuring that your male fertility supplements include choline can ultimately support you while you are trying to conceive.

Incorporate Choline Into Your Diet

Choline is naturally made in the body, but in insufficient amounts. While fertility supplements are available and effective, you may want to include choline into your diet through foods such as:

Egg yolk (683mg per 100g)
Brussel sprouts (40.6mg per 100g)
Beef kidneys (513mg per 100g)
Chicken liver (290mg per 100g)
Brussel sprouts (40.6mg per 100g)
Cruciferous veggies (such as cauliflower 39.1mg per 100g, broccoli 40.1mg per 100g)
Peanuts (52.8mg per 100g)
Green peas (27.5mg per 100g)
Spinach (24.8mg per 100g)

Beli Supplements and Choline

Beli prenatal supplements are arguably one of the best fertility supplements on the market. While most prenatal vitamins are lacking the right quantity of vital ingredients, Beli is known for using accurate dosages of vitamins and minerals. They use science to create a supplement that is fully loaded with vitamins and nutrients, packed with the right quantity of ingredients to boost fertility in men and women. Beli supplements are specially formulated to ensure proper absorption, so you will be getting the full benefits of all the nutrients when trying to conceive.

Making sure you are getting the right nutrients to support yours and baby’s development is undoubtedly on the top of your fertility to-do-list. While you might be running to your prenatal vitamins and scrutinising the ingredients, don’t panic! Beli fertility vitamins have done all the work for you. With just one quick read through their ingredients list you can rest assured that you will be getting the right vitamins, and the right quantity at that.

If you would like to purchase some Beli’s prenatal vitamins, use the code FHH15 at checkout to redeem.

If you need any further advice on vitamins that help with male and female infertility, then download the FHH App where we will keep you up to date with all the relevant fertility information.