If you are trying to conceive, we know that you have most likely researched all the supplements and fertility vitamins under the sun, and probably have a trusted brand by now. Most fertility supplements are effective, but we don’t want you to waste your time on ones that aren’t. According to the American Medical Association and the American Academy of Paediatrics, many of the popular prenatal vitamins being marketed at women do not meet adequate nutrient levels for choline, folate, Vitamin D, magnesium and iodine. That is why Fertility Help Hub will be looking into the B-vitamin nutrient, choline. This is arguably one of the most essential vitamins for fertility, and it cannot work by simply being an ingredient in your supplement. Quantity is everything when it comes to choline — read on to see why choline is the wonder vitamin for fertility, and why Beli Vitamins are the best for making sure you are getting enough of it.
Words by Katherine Compton