Here’s a complete, actionable guide to using RLT safely, understanding its benefits, and integrating it into your postpartum routine.
Postpartum brain fog – why it happens and how to lift the haze
The experience is real, and you’re not imagining it. Brain fog postpartum is linked to hormonal shifts, sleep disruption, nutritional depletion, and the sheer mental load of early parenthood.
Postpartum anxiety quiz: A 10-minute test to check your symptoms
This quick-help guide is built around a 10-minute postpartum anxiety quiz. It’s not a diagnosis, but it can help you check in with yourself, get a sense of whether you might be experiencing postpartum anxiety, and understand what to do next.
3 Ayurvedic postpartum recipes to support recovery (with expert guidance for your Dosha, breastfeeding & more)
We know that the postpartum experience is unique for every new mother. But one thing is certain – your body has just spent months growing, supporting and birthing your baby. What is needs during this time is targeted nourishment, rest, and care to rebuild strength, support lactation (if you’ve decided to breastfeed) and restore balance. [...]
When they just won’t stay latched on (but will cry – a lot) – SOS guide
If baby is latching on, then off and crying – it’s usually down to a few potential factors and tweakables. Here’s the signposting I wish I’d had, and the resources I relied on.
4 big thyroid FAQs answered – before, during and after pregnancy
Whether you’re trying for a baby, pregnant, or in the thick of postpartum life, stay curious about your symptoms, listen to your body, and get your thyroid checked if something doesn’t feel right.
Almost everything else can wait – C-section recovery kit must-haves, from rest and physical therapies to vit C, collagen & more
Whether you planned your C-section or it came as a surprise, know this: you are strong, your body is healing, and you deserve every ounce of support. Equip yourself with the best C-section recovery kit, fuel your body and take recovery one step at a time.
Postnatal depletion: Two kids in – and 7 years on – I’m only just getting a handle – here are my non-negotiables
It’s easy to think “postnatal” means right after the baby is born. But for so many of us – me included – postnatal depletion doesn’t just show up in those hazy first weeks. It creeps in slowly. It builds, subtly. And it can last for years
How long does postpartum dryness last? And, what can I do?
Understanding how to manage vaginal dryness after giving birth – and knowing when to seek help – is key to a speedy recovery. Use our guide to get started.
5 things that can slow postpartum healing (& the nutrition needs I prioritized to keep my recovery on track)
Eloise, TRB Founder and IVF mom of five, is no stranger to the challenges that come with navigating the postpartum period. From juggling feeds and caring for newborn twins to ensuring everything is ticking over at TRB HQ, she knows (from lots of experience!) how important diet, and choosing specific nutrients and foods for postpartum [...]
Tirzepatide after pregnancy – my top questions and what happens, when
Looking into weight loss after weaning? Here’s everything our founder and CEO has learned about GLP-1 postpartum – specifically tirzepatide – and sustained, healthy weight loss after breastfeeding.
The postnatal yoga benefits, poses and pointers all new mamas should know
Tapping into one instructor’s expertise, from timings and c-section recovery, postpartum depression support, safe poses and mini Q&A – let’s get into it.
How to relieve postpartum constipation (with special notes on c-sections, breastfeeding & more)
Constipation is a normal but uncomfortable – and, for many of us, distressing – issue for postpartum mums. It’s often caused by a combination of factors, but we know that c-sections can really increase the likelihood. Here’s the tool kit to support.
My newborn twins sleep schedule (& how I’m navigating the nights, 6 weeks in)
Twins mean twice the feeding, settling and waking during the nights! and We sat down with Eloise to get the latest on her newborn twins sleep schedule and top support tips, six weeks in.
Record numbers of new mothers are seeking postpartum mental health support – but is care going far enough?
Postpartum mental health can be complex and multi-layered, and we’ve seen a lot of questions floating around online about the standard of care, whether it is going far enough to meet our needs, and how to navigate when seeking support. Here’s what we know.
Bladder problems after baby? Here’s why, and what you can do about it
Post-natal bladder problems? Supporting yourself through leaks, pelvic floor weakness and niggling urinary infections doesn’t need to feel like a struggle.
From perineal tears to pain relief – why lavender and frankincense are powerful postpartum healers
When you’ve just brought new life into the world, it goes without saying that it's crucial to prioritize your own rest and healing, and truly tune in to your body's needs. But from those of us at team TRB who’ve been there - we know that this can sometimes feel challenging, amidst the whirlwind of [...]
The surprising benefits of meditation and visualization – from TTC to postpartum
Whether you’re trying to conceive, embracing the beautiful journey of pregnancy, or navigating the joys of motherhood for the first or umpteenth time, it can still take a toll on your healing, growth, and well-being. Find out how meditation and visualization can help, together with WholeNest.
