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Menopause weight loss​ – Why building strength & muscle beats cutting back

Menopause can shift how your body stores fat and uses energy. Strength training in combination with a 360 supportive approach offers a powerful way to feel stronger, steadier and more in control. Read up and learn how.
Emma Harpham
16 December, 2025
strength-training-menopause
2 | 0 personalized fertility nutrition myMindBodyBaby interview

Personalized fertility nutrition – a look behind the evidence-based lifestyle program designed to improve your outcomes
19 Jul 2025
3 | 1 functional medicine womens health

From thyroid to sleep – here are 5 women’s health concerns that functional medicine can help with, according to an expert practitioner
23 Jun 2025
4 | 2 how to choose a collagen supplement header 1

Do you really need to be taking collagen? From the latest science to how to choose a supplement, here’s our team review
5 Sep 2024

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5 | 3 how to take care of yourself in perimenopause woman fanning

How to take care of yourself in perimenopause – 5 things to do at home
28 Apr 2024
6 | 4 pain during sex vagina whisperer

Pain during sex? Here’s why, and what you can do about it
10 Nov 2023
7 | 5 hormones and weight loss

Hormones and weight loss – the 101 guide
19 Oct 2023
8 | 6 top 5 recommended exercises for fertility

Top 5 recommended exercises for improving fertility
17 May 2023
9 | 7 Pilates during the two week wait yoga

Yoga and Pilates during the two week wait – 11 expert tips
1 May 2023

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10 | 8 Jennifer Anniston Allure Fertility Egg Freezing

Jennifer Aniston, fertility & putting egg freezing on the radar
11 Nov 2022
11 | 9 exercise and menstrual

Working out for your menstrual cycle phase – what to do when, according to the latest science
4 Oct 2022
12 | 10 pcos spots symptoms acne

(Almost) no-one has every PCOS symptom in the book
8 Sep 2022
Trending Video
Mindfulness Fiercely Fertile IG Live Fertility

How Mindfulness can help when TTC

We chat with Angela Shaba, PhdD, sports performance counselor and founder of Fiercely Fertile, to cover all things mindfulness & fertility. Whether you’re just beginning, in treatment, or are returning from taking a break, Angela uses effective, proven strategies to support your fertility journey and your mental health.
21 Feb 2023
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Podcast Episodes

2 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
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3 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
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4 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
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13 | 11 omega 3 supplements wild nutrition

How to increase fertility – 6 tips from Wild Nutrition
18 Aug 2022
14 | 12 yoga mat 1

Does Exercise Impact Fertility and Treatment?
21 Jul 2022

Wellbeing Experts

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

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Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

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Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

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Wellbeing

Femasys

Superior innovation designed for women

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Wellbeing

MedExpress

The UK’s leading online pharmacy

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Wellbeing

Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

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Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

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Watch & Listen

1 | 0 292

How to Prepare Your Body for Pregnancy
11 Jan 2022
2 | 0 Untitled design 2021 06 10T181311.941

How to Gain Weight for Fertility – Fertility Experts Live
15 Apr 2021

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WIN the new Oura Ring 4 Ceramic (worth £499) (2)
WIN the new Oura Ring 4 Ceramic (worth £499) (1)
15 | 0 The Best Apps for Sexual Wellness and Pleasure

5 sexual wellness apps we’d give a spot on our home screen
8 Jun 2022
16 | 1 best sex positions when trying to conceive ttc

Trying for a baby? These are the best sex positions for conception
1 Jun 2022
17 | 2 B80C3265 629F 4D9D A7BD 28F772528208

16 Self-Care Tips During Fertility Treatment
12 Apr 2022
18 | 3 the top yogis to follow

The Top Yogis to Follow for Fertility
30 Mar 2022
19 | 4 PCOS GIF scaled

5 Tips for PCOS Weight Loss
15 Mar 2022
20 | 5 5 Things You Didnt Know About Living with Endometriosis 2

5 Things You Didn’t Know About Living with Endometriosis
9 Mar 2022
21 | 6 pcos tips pregnant

Follow These 6 Tips to Help You Get Pregnant with PCOS
26 Feb 2022
22 | 7 five simple things to feel happier

Four Simple Things You Can Do To Lift Your Mood Today
23 Feb 2022

Giveaways

WIN a BabyBjörn Baby Carrier One Air (worth £189)

Enter Now
WIN a BabyBjörn baby carrier

WIN the new Oura Ring 4 Ceramic (worth £499)

Enter Now
WIN Oura ring

Become an Insider

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23 | 8 workout hormone friendly

Is Your Workout Hormone-Friendly?
25 Jan 2022
24 | 9 COVIDWEIGHTLOOS EDIT

Losing Undesired COVID Weight on a Busy Schedule
11 Nov 2021
25 | 10 mind and body ivf prepare ttc

Preparing Your Mind and Body for IVF by Zita West Fertility Clinic
4 Jun 2021
Trending Video
Mental Health Fertility Zita West Supplements

A fertility journey has a big impact, here’s how to bubble-wrap

We sat down with leading fertility expert Zita West to discuss mental health and fertility, as well as chatting through some tips for taking care of your mental health when TTC. A practising midwife and nutritional advisor with over 40 years’ experience, watch as she shares expert mindfulness and nutritional advice.
11 May 2023
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MORE VIDEOS

Podcast Episodes

2 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
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3 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
LISTEN NOW
4 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
LISTEN NOW
26 | 11 weighing scales fertility

The Struggle to Lose Weight when Trying to Conceive
24 Mar 2021
27 | 12 yasmine park leaves autumn ttc

Secondary Hypothalamic Amenorrhea – Yasmine Shares Her Story
4 Mar 2021

Follow our Socials

28 | 0 wellness headpaces ttc

7 Wellness Apps to Help You Deal with the Winter Blues
15 Feb 2021
29 | 1 black and white lady yoga ttc

Does Yoga Help with Infertility?
29 Dec 2020
30 | 2 fertility fitness workout 1

Fertility fitness – how, when & why exercise can support conception
18 Nov 2020
31 | 3 conceiving with PCOS

Conceiving with PCOS – 11 things that helped us
25 Oct 2020
32 | 4 ttc yoga retreat meditation

How to cope with fertility anxiety – yoga, meditation and dealing with panic attacks
6 Aug 2020
33 | 5 what to eat to boost immunity

What to eat to boost immunity – steal this registered nutritionist’s foods list
10 Apr 2020

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