Here’s a complete, actionable guide to using RLT safely, understanding its benefits, and integrating it into your postpartum routine.
Postpartum anxiety quiz: A 10-minute test to check your symptoms
This quick-help guide is built around a 10-minute postpartum anxiety quiz. It’s not a diagnosis, but it can help you check in with yourself, get a sense of whether you might be experiencing postpartum anxiety, and understand what to do next.
3 Ayurvedic postpartum recipes to support recovery (with expert guidance for your Dosha, breastfeeding & more)
We know that the postpartum experience is unique for every new mother. But one thing is certain – your body has just spent months growing, supporting and birthing your baby. What is needs during this time is targeted nourishment, rest, and care to rebuild strength, support lactation (if you’ve decided to breastfeed) and restore balance. [...]
Almost everything else can wait – C-section recovery kit must-haves, from rest and physical therapies to vit C, collagen & more
Whether you planned your C-section or it came as a surprise, know this: you are strong, your body is healing, and you deserve every ounce of support. Equip yourself with the best C-section recovery kit, fuel your body and take recovery one step at a time.
Postnatal depletion: Two kids in – and 7 years on – I’m only just getting a handle – here are my non-negotiables
It’s easy to think “postnatal” means right after the baby is born. But for so many of us – me included – postnatal depletion doesn’t just show up in those hazy first weeks. It creeps in slowly. It builds, subtly. And it can last for years
What is a C-section shelf? Causes, self-love & gentle massage tips to know
We unpack what a C-section shelf actually is, how massage can help, and how to support your healing while embracing the (incredible) body that made you a mama, through it all.
How long does postpartum dryness last? And, what can I do?
Understanding how to manage vaginal dryness after giving birth – and knowing when to seek help – is key to a speedy recovery. Use our guide to get started.
5 things that can slow postpartum healing (& the nutrition needs I prioritized to keep my recovery on track)
Eloise, TRB Founder and IVF mom of five, is no stranger to the challenges that come with navigating the postpartum period. From juggling feeds and caring for newborn twins to ensuring everything is ticking over at TRB HQ, she knows (from lots of experience!) how important diet, and choosing specific nutrients and foods for postpartum [...]
Do you really need to be taking collagen? From the latest science to how to choose a supplement, here’s our team review
We get an expert look behind the science, and share our team’s reviews by age and stage – from joint and fitness support, to smashing postpartum recovery goals.
Putting together a new mum care package? These are my must-haves
My dream new mum hamper starts with easy self care. Keep reading for just a few ideas of the kind of wellbeing-focused products we’d love to receive, in a pamper kit, or care package.
Why (nearly) every new mama needs a Vit D spray
From immune and bone health to mood and breastfeeding notes – here’s the why on keeping a vitamin D spray in your pocket/changing bag/kitchen drawer, after giving birth.
How to relieve postpartum constipation (with special notes on c-sections, breastfeeding & more)
Constipation is a normal but uncomfortable – and, for many of us, distressing – issue for postpartum mums. It’s often caused by a combination of factors, but we know that c-sections can really increase the likelihood. Here’s the tool kit to support.
Record numbers of new mothers are seeking postpartum mental health support – but is care going far enough?
Postpartum mental health can be complex and multi-layered, and we’ve seen a lot of questions floating around online about the standard of care, whether it is going far enough to meet our needs, and how to navigate when seeking support. Here’s what we know.
