Food & Nutrition

What to drink when TTC – the booze-free guide to the best UK hang-outs and recipes

Eloise Edington  |   28 Dec 2019

Wondering what to drink when TTC (trying to conceive)? We’ve teamed up with The Cocktail Service to bring you a guide to some of the best booze-free alternative UK hang-outs and mocktail recipes on offer.

Just because you may not be drinking, doesn’t mean you can’t have a social life, right?

When we were TTC, we were desperate to keep things varied and inspired, to lighten the load during the stress and uncertainty of fertility specialist treatment. We hope these tips help.

Over to The Cocktail Service.

Dry January is here to stay

…which is good news for those of us on a longer-term alcohol-free stint! Non-alcoholic cocktails can help make us feel like we’re still enjoying the finer things in life, things that keep us who we are, especially whilst trying to conceive.

No need to feel deprived, though. Since its inception in 2012, by the charity Alcohol Change, millions of Brits have pulled the plug on the nation’s favourite pastime.

The news has shown in 2020 that 25% of millennials have turned their backs on booze – which shows that the trend is in no danger of abating anytime soon.

Doing some research into the movement, we found that all of the online ‘Guides to Dry January’ fixated on replacing your social life with more wholesome pastimes, locking your booze up, creating support groups and one website even had a handy list of excuses to save you from seeing your friends.

The booze-free guide to bookmark

We don’t think you need to give up on having a social life just because you’re not drinking, which is why we have created the Ultimate Guide to Dry January.

The world has changed, and you can now drink your way through dry January as a fully-fledged grown-up without touching a drop of the good stuff.

Even at The Cocktail Service, we are putting the finishing touches to our non and low alcohol menu as we see a strong trend for cocktails with lower and no alcohol. If you’re partaking this January or beyond, then our UK guide will ease the journey on the path to abstinence.

TTC booze-free guide-woman

Where to drink, if you’re based in the UK

The local is going to be a tricky ground to tackle but lucky for abstainers, there are a huge amount of social options including dry bars, quirky experience bars and venues. We have done the research for you and below is our definitive list of venues where alcohol is not the focus.

  • Redemption – London  A dry cocktail bar that’s made abstinence cool, serving delicious twists on popular classics sans alcohol. The bar’s motto is “spoil yourself without spoiling yourself” and they certainly deliver on this. Redemption’s two venues in Shoreditch and Notting Hill have a buzzing vibe. With friendly crowds and live music, Redemption is the perfect escape for a January night out.
  • The Brink – Liverpool Located in the northwest of our fine land, The Brink is a teetotaller’s paradise. Serving up epic cocktails, live music, art and performances to keep things exciting. Best of all, The Brink is a social enterprise with all profits going back to those who need help with alcohol addiction.
  • Sobar – Nottingham A bit like The Brink, Sobar is an charitable offshoot and they have created an awesome little venue for the vibrant Nottingham scene. Hosting poetry, live music and DJ sets it’s a super friendly venue – in stark contrast to the rowdier local venues that serve ‘the bad stuff’.
  • Flight Club – London If you have a stronger resolve and can stay dry while mixing with drinkers, then Flight Club is a great option. Social gaming in bars is now big business in the UK and Flight Club offers its patrons great drinks (including mocktails) and plenty of fun to be had playing darts with your mates.
  • Junkyard Golf – Oxford Indoor mini golf, over three courses in a dark, fluorescent venue…you’re guaranteed to have an above par time and the thought of alcohol will be banished…for a few hours at least. Of course, another benefit is that not drinking will help improve your swing on the tricky holes.
  • Box Bar – Leeds Box Bar delivers great Americana food and ping pong. Another activity bar to ensure you don’t desperately miss your favourite tipple and some great food to wash it all down with. Box Bar is a great option in January (and beyond for that matter as they do great cocktails)
  • Alvinos – Newcastle For a super cool sports bar then look no further than Alvinos in the glorious North East. a great addition to Newcastle’s bar scene this trendy bar puts the fun in funky, decorating its premises with old vinyl records, posters, beer coasters and cool industrial style lamps. Complete with pinball machine and football table, this place is a riot of excitement and the most laid back of hang outs. Even the menu is a comic strip, so don’t start yawning when you’re forced to read a drinks list and not allowed to pick an alcoholic beverage. 
TTC booze-free guide-bar

What to drink when TTC

When it comes to what to drink when TTC, we’re in luck. It’s no longer a struggle to find a half-decent soft drink – the adult soft drink market is booming.

Ten years ago Coca-Cola or R.Whites Lemonade were your only options, now there is a huge variety of low alcohol options available that are not packed to the brim with sugar.

We have honed in on three types of non-drinkers – Hardened, Weekenders and Softies – and here are our top three dry picks, for each.

Hardened Drinkers

  1. Brewdog Nanny State. In our opinion the king of the non-alcoholic beers, Brewdog Nanny State packs a serious punch flavour wise and suits even the craft flavour purist while striving for a Dry January. Low Alcohol shouldn’t worry the hardened drinkers. It’s a hoppy, flavourful beer and even looks like the real stuff when you are out with your mates.
  2. Heineken Alcohol Free Beer. Okay so while craft beer is having its time in the sun, there are some who can’t stand the hoppy, fruit beer invasion of their local. Heineken Alcohol Free exists to satisfy these palates. Now we must admit, there are some horrifying examples of low alcohol beer out there currently, made by major lager brands (we won’t name any names) but Heineken’s effort is strong. It tastes just like a ‘real’ lager and you could definitely be forgiven for thinking you’re drinking the hard stuff after six of these.
  3. Seedlip Spirits Spice 94. Seedlip have created a category, and definitely make it into our essential selection. Ben Branson, the alchemist behind this fine product, developed it in his shed before introducing the world to non-alcoholic spirits. Spice 94 is a mix of citrusy botanicals that lends itself to a splash of tonic and a squeeze of lime. It’s a fresh, warming drink that is a great alternative to a short. Ceder’s Classic in our opinion the best non-alcoholic gin in the world. It’s a surprisingly punchy, juniper-led affair (the key botanical in gin) with all the flavour of gin but none of the hangover. Serve with Fevertree Mediterranean Tonic and a squeeze of lime.

Weekend Drinkers

  1. Win Tempranillo. A tremendous red wine, but with none of the alcohol…that’s Win Tempranillo. Fresher on the palate but with a more rounded mouth feel than its competitors, it has aromas of summer fruits and a hint of liquorice, vanilla and sweet tannins with a clear cardinal red colour.
  2. Eisberg Sparkling Blanc. So, it’s here, a palatable range of non-alcoholic wines from Eisberg, and our favourite is their sparkling blanc. Although, as with many non-alcoholic wines it lacks some of the complexity of its alcohol-laden cousins, it does have a great flavour and makes a much-needed change from the glass of orange juice at the Champagne reception.
  3. SHRB Drinks. Shrubs are a centuries-old method of steeping fruit and botanicals in sweetened vinegar and water to create tasty beverages. Shrubs are rightfully respected in the cocktail scene; here at The Cocktail Service, we’re sure kombucha is here to stay. Our faves are made by SHRB Drinks with their Lime & Juniper variant a winner. Perfect for those with an adult palate who are swerving the post-Christmas drinks.


  1. Crabbies Cloudy Ginger Beer. All the delight of Crabbies but zero proof. Great bite and flavour, as you would imagine, so you can look the part as you rebuff any hangover-pending haters.
  2. Square Root Soda. Grown-up soft drinks made with real fruit and ingredients… no nasties. Square Root have a core range of cola, lemonade and ginger beer as well as some great seasonal numbers such as Pear & Aronia and Bergamot. Made in Hackney.
  3. TRIP drinks. The UK’s favourite CBD drinks – TRIP is deliciously refreshing, lightly sparkling and infused with natural adaptogens to help you unwind into your best self. We love the Peach Ginger flavour for a bit of refreshing zest.

Top tips for going alcohol-free, from The Cocktail Service team

Try these top tips for navigating Dry January, straight from the experts at The Cocktail Service.

  1. Ask the bartender at the cocktail bar what drinks on their menu they can make boozeless… with the rise of non-alcoholic spirits such as Ceder’s or Seedlip it’s now easy to replace key white spirits with a non-alcoholic version.

  2. Choose more “doing” social occasions – there are plenty of bars now that offer activities and tipples to keep everyone happy.

  3. Count the cash – it will be a surprise to many how much they spend on booze. Count the dollars at the end of the month.

  4. Check out the info-graphic on calories in booze to see the difference your abstinence is making.

  5. If all else fails…just cut back. A month of relative purity will give you a great sense of achievement even if you don’t survive the full 31 days.

There we have it – our guide to what to drink when TTC.

See what you think and how you can still enjoy life without booze. Even if we don’t want to, it can do us the world of good and will certainly leave us feeling wholesome, if nothing else. | @thecocktailservice

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